5 Steps To A Healthier Lifestyle

“To keep the body in good health is a duty, otherwise we will not be able to keep our mind strong and clear.” Buddha Don’t you hate not having the energy to really enjoy life like you used to? Don’t you hate watching your family members suffer from illness? Sad to say that you aren’t…

San Francisco

“San Francisco has only one drawback, ‘Tis hard to leave.” Rudyard Kipling Save your money, pack your shit and go to San Francisco. It will change your life! Have  you ever traveled somewhere and just felt like…. I could do this forever? Well thats what it feels like in San Francisco. Let me tell you…

One Day In Memphis

“When things go wrong, don’t go with them.” Elvis Presley Have you ever visited a city and felt the soul? Talk about “in your feelings”! Memphis puts you in them the moment you arrive! The atmosphere, the “vibes”, they call to your soul. They call you to create, to think, to be… big! It’s something…

Anxiety: The Disease Of The Mind

 Have you ever been so confused that your thoughts have caused you severe anxiety? One day you know exactly what you want and where you want to go. The next its like your world and everything in it got turned upside down, and you are left to sort everything out on your own.     I…

When You Feel Like Giving Up

You only have one life to live. You might as well do ALL you can with what you are given. At some point in your life you desired success in some form or fashion. Everyone does. That is why New Year’s resolutions are so popular. Whether it be to lose a couple pounds or to…

5 Ways To Stop Doubting Yourself

Have you ever relived a conversation over in your head worrying about whether or not you said or did the right thing? Did I say too much, share too much…. was I just too much? Self doubt is a common thing for most of us, if not all of us.  Some brush these thoughts off,…

Finding Courage To Do What You Love

You were made for a purpose. You have something special to share with the world. You have some gift, some talent that others can appreciate. What is stopping you from developing your talents, from embracing your skills and from chasing your dreams? Are you afraid of what people will think? Are you worried about failing?…

Things I Stopped Caring About At 25

They say turning 21 is the last Big HOORAH of birthdays, because you feel like an adult being that you can now legally drink. Like most of us, I was drinking well before my 21st, so as it was an epic year, it just didn’t hold a candle to the good old age of 25….

6 Ways To Set Boundaries

Do you find yourself thinking that people mistake your kindness for weakness? I hear this all the time, but the truth is you’re just weak.  I know that sounds harsh, but Ive been there so I know! I’ve been weak and blamed others when they took advantage of me. Don’t blame anyone for this! You…

Medical Marijuana: The Purest Antidote

Have you ever watched a baby seize? I have. Have you ever seen a child’s body stiffen, jaws tighten and it’s tiny little frame shake uncontrollably? I have. At first, it’s a little scary. You want to do something to help, to stop this onslaught of intense discomfort, but you can’t. All you can do…