I have had some free time in the evenings lately so I decided to find a decent show to watch on Netflix. Grey’s Anatomy is usually my go to comfort show, but I have played all 16 or so seasons on repeat a few times. I don’t often actually watch TV for pure entertainment purposes.…

Do you ever just want to give up? I am convinced that’s the thought that arises right before a breakthrough occurs. I have seen it over and over again in my own life through the years. It’s at that breaking point that light penetrates and shifts everything. “Can we be open to the neutrality when…

Growth is personal. It’s not something you can plan. It’s spontaneous at times, like a sudden rainfall that waters the seeds that you’ve sown. You look back one day and realize that you have a feast growing in your garden. The hard times made you dig your heals in even deeper. Those seeds that fell…

Hey My Friend, Things have been moving quickly over here in Mississippi. I have so much to write, but I am working with limited time these days. I have been hyper grounded though and that’s a different experience. Although it feels amazing, it is awkward. I no longer feel like I am traveling at warp…

“I’m not sure any of this is real.”, I told Breezy last night as we sat on the porch discussing life. “What do you mean? What is real then?”, he asked. “Emotions. Heart. Love. Connection.”, I replied in my deep meditative voice. “Pain.”, he said. “Exactly.” “Energy is real.”, he continued. “Right. Like how are…

Hey my friend! I am excited to announce that you are invited to The Beachside Ceremony on May 24, 2024 at 6:30PM. 1133 20th Ave in Gulfport, MS I am so excited about this mini festival. For one, my friend Carrie planned to host Sound Immersion and Acoustic Sounds on May 24 before we met.…

I’ve been wanting to write more, but I am working on a project in Gulfport and focusing on the June 6-10 retreat and my book. I went to Ocean Springs for a permit for SWLA YOGA FEST and I realized that they have a delicate process for approvals. I don’t think it would be in…

Home can start to feel like a cage when you don’t have someone to share it with. I didnt realize until I spent the day at the house with Breezy and the kids. There was art, play, laughter and scents of a home cooked meal floating through the house. A few of my best friends…

Life is moving fast these days. I went straight from the festival into Holiday mode as the family came to Mississippi to celebrate Easter. It’s Eclipse season and anytime light is blocked it’s time to pause. I feel this pause happening right now. I haven’t had the time or space to write to you lately…

Some days I am absolutely blown away by God’s goodness. What we all experienced at SWLA YOGA FEST in Drew Park on Saturday, March 23, 2024 was a pure miracle. Let me take you back to November of 2023. I told my best friend that I wasn’t interested in hosting the festival this year because…